kdog
New member
Hey guys, been a while.... Prepping for the Jr. Usa's... About 12d out... Sitting at 202# and shooting for light heavy... Question is what do you guys carb up with? I have eaten exclusively brown rice this time and had good luck. I eat oats after I train and just feel really distended... What do you guys carb load with? I am also going to use rice cakes and All Fruit spread. May throw in some english muffins... Just wondering... Know there are some smart gusy here and wanted to get some opinions...