Heinz Senior IFBB Pro 9 weeks Out Leg Workout

bigheinz

IFBB Pro Bodybuilder

• Sep 6, 2009

• #1

This is part of the triset of my leg workout, 7 reps of Squat fallowed by 15 reps on Leg Presses and 25 reps on the Leg Extensions. This Triset was repeated 3 times with NO REST between sets. The 3 sets of 25 reps at the Leg Curl and 3 sets on the Hiper extensions. The trainer's name is Daniel Cerrini, he is been helping me for about 20 weeks and making my workouts different and over the limits.

[media]http://www.youtube.com/watch?v=iDqmJrfPe_A[/media]

 

bigheinz

IFBB Pro Bodybuilder

• Sep 6, 2009

• #2

[media]http://www.youtube.com/watch?v=j_4mSHRu7OE[/media]

 

bigheinz

IFBB Pro Bodybuilder

• Sep 6, 2009

• #3

[media]http://www.youtube.com/watch?v=I5WINx6Xld4[/media]

 

bigheinz

IFBB Pro Bodybuilder

• Sep 6, 2009

• #4

[media]http://www.youtube.com/watch?v=o0Qkd43D8Mw[/media]

 

bigheinz

IFBB Pro Bodybuilder

• Sep 6, 2009

• #5

[media]http://www.youtube.com/watch?v=BQprxiSiYmw[/media]

 

Chris250

MuscleChemistry Registered Member

• Sep 6, 2009

• #6

those are pretty cool vids Heniz...

I'll have to try something like that out in my workouts

 

D

dreww

MuscleChemistry Registered Member

• Sep 6, 2009

• #7

lol, the pain in his face on the leg extensions.

i know that pain all so well

 

bigheinz

IFBB Pro Bodybuilder

• Sep 7, 2009

• #8

dreww said:

lol, the pain in his face on the leg extensions.

i know that pain all so well

Click to expand...

Yes bro.... I love that cain of pain, if you dont feel it is like you didnt train.

Hey Drew, i am still waiting for all the information???

 

Presser

Admin

Staff member

Administrator

Moderator

• Sep 7, 2009

• #9

nice videos brutha!

 

MrPerfect

MuscleChemistry Guru

• Sep 7, 2009

• #10

those leg ext look like hell

its kind of funny how we all make that same face and wiggle like little girls afterwards

GREAT vids though

 

bigheinz

IFBB Pro Bodybuilder

• Sep 7, 2009

• #11

Presser said:

nice videos brutha!

Click to expand...

JUST NICE??? COME ON BROTHER....LOL:curse:

 

Presser

Admin

Staff member

Administrator

Moderator

• Sep 7, 2009

• #12

bigheinz said:

JUST NICE??? COME ON BROTHER....LOL:curse:

Click to expand...

Sorry let me try again..........Damn thats some sick shit bro! Hell Yeah thats BAD ASS!

 

Presser

Admin

Staff member

Administrator

Moderator

• Sep 9, 2009

• #13

well lets see some more bro!

 

nuknuk

MuscleChemistry member

• Sep 9, 2009

• #14

sorry, but i see no point in a triset...

 

D

dreww

MuscleChemistry Registered Member

• Sep 9, 2009

• #15

bigheinz said:

Yes bro.... I love that cain of pain, if you dont feel it is like you didnt train.

Hey Drew, i am still waiting for all the information???

Click to expand...

i emailed you a couple days ago. two emails...one with last weeks training info and one with cuurrent bf% measurements. waiting to hear back

 

jtunderdog

MuscleChemistry Registered Member

• Sep 9, 2009

• #16

I got excited for a second and thought the guy with hair was you. LOL. I was about to be stunned. Good vids.