bulking

irishhammer

New member
Have a quick question for yall. Normally I eat around 3000 calories at 142lbs since im bulking with test should I just add say 500 calories to that or eat for what i want my target weight to be?
 
its tough to say without knowing the break down of what your colories consist of now in terms of fat, protien, carbs etc, alot of factors actualy
 
ok heres a quick run down this is what I started eating about 2~3 weeks ago for my size I need around 2556 calories.
2981 calories
<table style="width: 280px; height: 28px;" class="Data2" border="0" cellpadding="5" cellspacing="0"><tbody><tr><td>Protein</td><td>347</td><td>
</td><td>46.56%</td></tr></tbody></table><table style="width: 266px; height: 28px;" class="Data2" border="0" cellpadding="5" cellspacing="0"><tbody><tr><td>Carbs</td><td>252</td><td>
</td><td>33.81%</td></tr></tbody></table><table style="width: 285px; height: 28px;" class="Data2" border="0" cellpadding="5" cellspacing="0"><tbody><tr><td>Fat</td><td>65</td><td>
</td><td>19.62%
</td></tr></tbody></table>
 
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Sounds good I was planning on going 5k for the run but ran into some money problems I have a grocery list made out that equals around 3-3.5k already and now that I have the money issue under control im going to crank up my cals to 4.5-5k and see where it takes me just dont want to get to damn fat haha.
 
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