What are your macro's on your diet?

Get_Swole

MuscleChemistry Registered Member

• Oct 10, 2009

• #1

Whats everyones macros currently at and are you bulking or cutting? Is it working well for you?

Im running just shy of a ketosis diet lots of fat with mediocre carbs. So far its working great. Yesterday i was 52% protein 36% fats and 12% carbs.
total cals were 2776. Im cutting right now and surprisingly feeling great on this diet with little carbs.

 

D

dreww

MuscleChemistry Registered Member

• Oct 10, 2009

• #2

i dont know my numbers off bat. prolly medium carbs and protein and high fat.

 

Crazymank

MuscleChemistry Registered Member

• Oct 10, 2009

• #3

im sure there is a formula i still haven't applied. But what im shooting for is (fat40-80, cals 3000, and protein 300+)

 

teedubgee

MuscleChemistry Registered Member

• Oct 10, 2009

• #4

320g Protein; 100g Fat; little to no trace carbs

 

rbethel

New member

• Oct 10, 2009

• #5

I've tried the 40/40/20 when bulking....over the summer when cutting i tried the 50/30/20 on a lean bulk pushing for 400-450 grams of protein and found that works better for me in terms of lean gains so i dont have to drop carbs and adjust my diet drastically to cut fat

 

Get_Swole

MuscleChemistry Registered Member

• Oct 12, 2009

• #6

teedubgee said:

320g Protein; 100g Fat; little to no trace carbs

Click to expand...

what number of cal's do you run teed? im assuming around 21 or 2200?