Seth Feroce: Shoulder Workout

Seth Feroce: 2 Weeks Out Shoulder Workout

Part 1 of 2
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Part 2 of 2
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He is a big boy. He can have a bright future IMO

Dude iz lookin good for only 24.....huge shoulderz...love tha song on tha way to tha gym ''u look so much cuter with sumthin in ur mouth'' GUD SHIT lol

I followed his exact routine yesterday. Wow... I dont think i've ever hit front delts that hard.

whats weird is my lats are sore today...lol

why does he keep hiswires to his headphones in his mouth lol? keep them out of the way or what? i would bite through that shit probably lol.

lol... i started to wonder if it was a mouth piece. But no.

yea lol says his torso is short n it gets int he way so he just got into the habit of puttin em there n slowly startin chewin em....lol shud tel neone wantin to get huge thats the secret lmao

rbethel said:

yea lol says his torso is short n it gets int he way so he just got into the habit of puttin em there n slowly startin chewin em....lol shud tel neone wantin to get huge thats the secret lmao

Click to expand...

Yeah two plus Grams a week of Test and eat about 6 lbs of chicken a day.

only 2? lol must be a slow week

6 ounces chicken and 2 pieces wheat bread. My first meal is 50g's of whey and 30g's of oats. Im cutting right now but i usually have enough energy throughout.

his form seems pretty bad in a few of those exercises. but somethings obviously working for him.

bumping this for jon