Get_Swole
MuscleChemistry Registered Member
Holy fuck im sore now. Ive been doing deads for a while now but took a break from them the last 2 weeks. Decided to go heavy on rack pulls yesterday for back day and fuck me i cant hardly move today. I forgot just how good they work my back. Went up to 495 for 5 and i havent been able to get my back this sore in a long time. Feels great. Think im gonna start rotating deads and rack pulls every other week.