Long Term Show Prep Strategy

The Dude · Apr 7, 2010

I'm not going to compete until next year so I've really got some time to get in my best possible shape. Given my genetically weak chest development, I have a bit of an idea. I'm thinking of adding 1 1/2 in to my biceps and roughly the same to my calves via Syntherol use (done it in the calves before and gained a ton of tissue). During this time I will be on low dose test and anabolics. Then 30 weeks out do a 16 week bulker of 3g of test with 70mcg of IGF. Then a four week easy period where I switch to anabolics and propionate. Then I have 10 weeks to really fine tune what I have and get as dense and dry as possible.
Precontest choices will be
Test Propionate
Winstrol
Ananvar
Tren
Masteron
Primo
I'm thinking of a 500mg a week base of Primo with 700mg of prop to start, slowly replacing the test with anabolics. Proviron throughout. Compounds will change depending on how my friend advises. He will also help me get more of a show worthy routine. Not too many better than Marcus Haley IMO.
Ideas?

Presser · Apr 8, 2010

well i can only tell ya how I would do it, i would run test prop, tren ace, and winny , I would drop the prop about 10-14 days out, and i run the tren ace and winny straighht through the show, kept me hard, and lean and full. in my opinion that combo is by far the best to run.

I never messed with any halotest but would have liked to try it, im a natualr lean guy so i didnt need any diurectics, but if u do use them what will ya use

J4CKT · Apr 8, 2010

Sounds exciting dude, hope you take plenty of progress pics and maybe start a log would be awesome to read about your experiences.

Chris250 · Apr 8, 2010

I like the test prop, oral winny, tren A with masteron...Proviron the last couple of weeks...(100mg per day)

The Dude · Apr 8, 2010

Presser said:
well i can only tell ya how I would do it, i would run test prop, tren ace, and winny , I would drop the prop about 10-14 days out, and i run the tren ace and winny straighht through the show, kept me hard, and lean and full. in my opinion that combo is by far the best to run.

I never messed with any halotest but would have liked to try it, im a natualr lean guy so i didnt need any diurectics, but if u do use them what will ya use

I will use dyazide. I've had good results with it in the past and I have a ton of it. Last time I dropped the prop about 7 days outs and stayed on 400 EQ, 100mg ED of tren,and 50mg ED of winstrol. I also was on arimadex and added in letro the last week.

The Dude · Apr 8, 2010

I'm really hoping the added bicep size will help to hide my under developed chest in most poses. A few more inches on the calves I think will really draw attention to my legs too which are well developed.

Presser · Apr 9, 2010

The Dude said:
I will use dyazide. I've had good results with it in the past and I have a ton of it. Last time I dropped the prop about 7 days outs and stayed on 400 EQ, 100mg ED of tren,and 50mg ED of winstrol. I also was on arimadex and added in letro the last week.

you have show pics?

The Dude · Apr 9, 2010

Presser said:
you have show pics?

I have a few from my last show almost 4 years ago as a light heavy I think. Let me see if I can find them

ChuckaZulu · Apr 9, 2010

My chest didn't start to grow until I began DC training. Just a thought.

Quick Prop ?

Why do you all drop Prop a week out? Water rentention?

The Dude · Apr 9, 2010

ChuckaZulu said:
My chest didn't start to grow until I began DC training. Just a thought.

Quick Prop ?

Why do you all drop Prop a week out? Water rentention?

I've been doing DC training since July of last year and made huge improvements in that time, but my chest still lags considerably. The added bicep mass will hopefully create a thicker "illusion" as the biceps will draw more attention and the thicker calves will hopefully draw more attention to my legs. I also apply IGF to my chest preferentially.

ChuckaZulu · Apr 9, 2010

The Dude said:
I've been doing DC training since July of last year and made huge improvements in that time, but my chest still lags considerably. The added bicep mass will hopefully create a thicker "illusion" as the biceps will draw more attention and the thicker calves will hopefully draw more attention to my legs. I also apply IGF to my chest preferentially.

I'm going to have to look at your pics again to see exactly.

ChuckaZulu · Apr 9, 2010

http://board1.mantisforums.com/upload/showthread.php?t=50283

OK, it seems you shoulders and arms may be getting the most stimulation during your chest training. I'm sure you've tried to isolate your chest with certain movements, thumbs off the bar, etc. You should probably talk to Dante and show him the pic's.

The Dude · Apr 9, 2010

ChuckaZulu said:
http://board1.mantisforums.com/upload/showthread.php?t=50283

OK, it seems you shoulders and arms may be getting the most stimulation during your chest training. I'm sure you've tried to isolate your chest with certain movements, thumbs off the bar, etc. You should probably talk to Dante and show him the pic's.

Ya mostly shoulders and arms. I've since started doing a pre exhaust for pecs before any compound movement. Moneys tight right now, but I would love to hire him in the near future.

Presser · Apr 10, 2010

The Dude said:
I have a few from my last show almost 4 years ago as a light heavy I think. Let me see if I can find them

how did ya place? and did u find pics

The Dude · Apr 10, 2010

Presser said:
how did ya place? and did u find pics

I found a couple. I'll have CH3N02 post them. I got 1st in light heavies, but it wasn't a big show. Lakeland or Hurricane Bay, I don't remember which, I did both. First was a warm up. They were 1 week apart. I dieted for 4 weeks.

Presser · Apr 10, 2010

The Dude said:
I found a couple. I'll have CH3N02 post them. I got 1st in light heavies, but it wasn't a big show. Lakeland or Hurricane Bay, I don't remember which, I did both. First was a warm up. They were 1 week apart. I dieted for 4 weeks.

thats still cool brutha! big show little show, it doesnt matter, what matters to me is seeing guys get up there and do their thing! So im gonna hound ya til i see the pics,lol

The Dude · Apr 14, 2010

Presser said:
thats still cool brutha! big show little show, it doesnt matter, what matters to me is seeing guys get up there and do their thing! So im gonna hound ya til i see the pics,lol

Pics have been sent. Just waiting on them to be posted.

CH3NO2 · Apr 15, 2010

Previous Contest Pics...

Guy on the right is The Dude.

LeatherHead · Apr 15, 2010

CH3NO2 said:
Guy on the right is The Dude.

Damn near didn't recognize him!! Dude, you're like twice as big now!!

The Dude · Apr 15, 2010

Yeah, he didn't throw in the rear lat spread. That was the best one. Looking at them even I can't believe I was that skinny!!

Long Term Show Prep Strategy

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