Heavy ass Hammer incline press w/ 8 plates a side

Chris250

Chris250

MuscleChemistry Registered Member
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One arm preacher curls done DC style

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DC widow maker incline smythe presses

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What not to do in the power rack ---

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DC cable reverse curls - a good movement for lower biceps/forearms

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Good vids, thanks Chris!

Heavy ass Hammer incline press w/ 8 plates a side
Click to expand...
This one makes the 25s I did today look madddd weak, lol.

DC widow maker incline smythe presses
Click to expand...
Duuuuuude, do guys seriously take every opportunity to scratch their balls like this? Now I'm gonna be thinking about that everytime I pick up a dumbbell or touch a bar! Ewwww.
 
damn just when i thought my 5 1/2 plates for 8 was good yu post that shit :-(


theres my motovation for the day lol
 
I hate when people try to say dont do barbell curls on the power rack. Then where else do you fucking do them? Come do arms with me and Ill show you why you need it
 
Last edited:
nuknuk said:
I hate when people try to say dont do barbell curls on the power rack. Then where else do you fucking do them? Come do arms with me and Ill show you why you need it
Click to expand...

amen.. ive heard assholes say straddle the flat bench and do them, keeps your form. fuck you im using the rack, lol
 
Chris awesome as always man...

No disrespect intended to you at all, I just find for me the hammer chest machines are useless, I find that it only involves Triceps, do you ever feel like that? And again, I couldn't do that weight so take this as a compliment, to me you are doing 8 plates of close grip IMO!!!!!

Keep up the hard work and keep the vids and pics coming :)
 
105kStrongman said:
Chris awesome as always man...

No disrespect intended to you at all, I just find for me the hammer chest machines are useless, I find that it only involves Triceps, do you ever feel like that? And again, I couldn't do that weight so take this as a compliment, to me you are doing 8 plates of close grip IMO!!!!!

Keep up the hard work and keep the vids and pics coming :)
Click to expand...

Yea, I only do these as a finisher when my chest is already pre-exausted. If I were to start with these I would just be moving weight but I would not be feeling it in my chest. Maybe a structural thing or just bad form in my case though.
 
steph said:
Duuuuuude, do guys seriously take every opportunity to scratch their balls like this? Now I'm gonna be thinking about that everytime I pick up a dumbbell or touch a bar! Ewwww.
Click to expand...

I had to watch it again, missed it the first time. He does have a little tug-of-war going on there at the start of the video.
 
That better be a bad set or at the end of his session for Justin Harris

He has always been way way stronger then this, does anyone know why he would only be getting this for 12 nowadays???
 
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