I know its a combination of both strict diet and cardio, but if one helps more than another, which would it be? Whats the split in your opinion? 50/50 or does one favor the other slightly?
Right now im doing 30 minutes of cardio am on an empty stomach 7 days a wk.
M-TH the only carbs entering my body are from oats (39g), sweet potato (24g), and brown rice (46g)
FRI and SAT the only carbs entering my body are from oats (52g), sweet potato (24g), 2 slices whole wheat bread (26g), peanut butter (13g), 2 scoop of UP YOUR MASS (26g)
SUN is cheat day
*** Did not take out dietary fiber or sugar alcohol in carb numbers
Right now im doing 30 minutes of cardio am on an empty stomach 7 days a wk.
M-TH the only carbs entering my body are from oats (39g), sweet potato (24g), and brown rice (46g)
FRI and SAT the only carbs entering my body are from oats (52g), sweet potato (24g), 2 slices whole wheat bread (26g), peanut butter (13g), 2 scoop of UP YOUR MASS (26g)
SUN is cheat day
*** Did not take out dietary fiber or sugar alcohol in carb numbers