Got a new PR for me today...

nuknuk

MuscleChemistry member

• Oct 7, 2010

• #1

Got up to 140lb dumbell shoulder press for 10 clean reps today. Felt good too.

:sport:

 

theBIGness

MuscleChemistry Registered Member

• Oct 7, 2010

• #2

the 110's kill me, thats a good pr

 

Presser

Admin

Staff member

Administrator

Moderator

• Oct 7, 2010

• #3

thats sick weight anything over 100's is sick

 

O

Oshkey

New member

• Oct 7, 2010

• #4

good stuff..yea, 110's are about it for me for that many...i can't imagine hoisting up those 140's off my knees! lol

 

Lightsout

MuscleChemistry Registered Member

• Oct 7, 2010

• #5

140 for 10 reps is fuckn nuts. I did 105 last week for 10 reps and the was some heavy shit...

 

daveeyx

New member

• Oct 7, 2010

• #6

Presser said:

thats sick weight anything over 100's is sick

Click to expand...

agreed.. absolutely ridiculous dude!

 

The Dude

MuscleChemistry Registered Member

• Oct 7, 2010

• #7

Very impressive!

 

D

dreww

MuscleChemistry Registered Member

• Oct 7, 2010

• #8

nuk, how do you get the db's in place? use spotters? or the knee up trick?

 

M

majortguns

New member

• Oct 7, 2010

• #9

dreww said:

nuk, how do you get the db's in place? use spotters? or the knee up trick?

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Yeah nuk, how do you get them up there.

 

big in vegas

MuscleChemistry Registered Member

• Oct 8, 2010

• #10

That's some serious weight, congrats

 

nuknuk

MuscleChemistry member

• Oct 8, 2010

• #11

dreww said:

nuk, how do you get the db's in place? use spotters? or the knee up trick?

Click to expand...

with spotters.

 

MrPerfect

MuscleChemistry Guru

• Oct 8, 2010

• #12

damn nuk... thats sick

today is actually shoulder day for me... ive been getting the 110's up by myself, and plan on trying the 120's with
someone handing them to me... i aint trying to kick them beasts up solo

 

C

cenzo78

New member

• Oct 8, 2010

• #13

im curious to the type of bench you use, a low back or high back? I have to do shoulder press with dumbells on a high back with a slight incline my back arches so bad. I bring the bench as close to the db rack as I can and put my feet on the dumbells so I force my lower back to stay on the bench.. 140's.. sheesh.. I can row the 140's, aint sniffin em on shoulder press though

 

S

saudades

Guest

• Oct 8, 2010

• #14

Congrats! That's pretty damn good!

 

(N)shape

New member

• Oct 9, 2010

• #15

that's some serious weight! Very cool!

 

nuknuk

MuscleChemistry member

• Oct 14, 2010

• #16

Update: Did 125lb dumbells for 20 reps, then the next set got the 140lbs for 10 reps.