Where do you keep your rep range at on leg press?

nuknuk

MuscleChemistry member

• Oct 9, 2010

• #1

Do you keep them higher?

 

1

105kStrongman

New member

• Oct 10, 2010

• #2

I don't like Leg Press and they do nothing for me but bother my lower back...I swear by squats...

^^ for other options ^^

 

daveeyx

New member

• Oct 10, 2010

• #3

I do heavy squats (6 to 8 reps) one week then leg press etc.. the next- 20 to 30 reps.

 

The Dude

MuscleChemistry Registered Member

• Oct 10, 2010

• #4

20+ reps. I go higher in reps since it keeps the weight reasonable. I don't wrap my knees.

 

Pharm_Fed

MuscleChemistry Registered Member

• Oct 10, 2010

• #5

I like around 20 reps on leg press.

 

Presser

Admin

Staff member

Administrator

Moderator

• Oct 10, 2010

• #6

I do everything til failure, every exercise every set, and have most of my lifting years

 

M

mcgaret

New member

• Oct 10, 2010

• #7

once in a while I'll do a set's of 10, HEAVY on leg press then quick take off 1/2 the weight and do 20 reps. Great burn

 

Plang

New member

• Oct 10, 2010

• #8

10-15....going higher than that my CNS ges fried

 

big in vegas

MuscleChemistry Registered Member

• Oct 10, 2010

• #9

I do sets of 8. I put my hands in a fist and put my left fist to my right delt and right fist to my left front delt then lower the weight until my knees touch my elbows and go back up. I go heavy as hell though, I won't do less than 8 45# plates and 2 100# plates on each side and go from there

 

skinny1

New member

• Oct 11, 2010

• #10

Usually go to failure but not becuase I'm gased my knees begin to hurt really bad so I have been doing about 70% weight and just push out as many as I can which may only be 8-10 reps but I may do 10 sets.

 

S

saudades

Guest

• Oct 11, 2010

• #11

I've been trying to do the 20-30 rep range, and it seems to be helping.