Hammer Curls

C

cenzo78

New member

• Oct 28, 2010

• #1

When do you do them? I usually do them last, but gym was so crowded last night that i ended up doing them second. I got some good weight up with strict form and am sore as hell this morning

 

Pharm_Fed

MuscleChemistry Registered Member

• Oct 28, 2010

• #2

I usually do them towards the end as well.

 

big in vegas

MuscleChemistry Registered Member

• Oct 28, 2010

• #3

I do them first and always end up barbell curls. I don't know why, that just always seems to be how it goes. Creature of habit I guess

 

(N)shape

New member

• Oct 28, 2010

• #4

I usually do them last as well supersetted (is that even a word??) with a tri lift.

 

theBIGness

MuscleChemistry Registered Member

• Oct 28, 2010

• #5

i dont do dumbell hammers every workout. i do rope hammers at the end of every arm workout

 

Presser

Admin

Staff member

Administrator

Moderator

• Oct 28, 2010

• #6

I havent done hammer curls in years,lol, i just never got into them!

 

skinny1

New member

• Oct 28, 2010

• #7

I use to do them toward the end but now I do them first and now I get a better targeted arm work out, in my opinion....