what are you guys using for PWO shake?
- Thread starter dreww
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theBIGness
MuscleChemistry Registered Member
10 grams amino powder, 2 scoops dymatize, 1 big scoop gatorade powder
tri-terror
New member
12oz skim milk, 1tbl spoon olive or coconut oil, 6tbl spoons chocolate LBA's.
Shaptown
MuscleChemistry Registered Member
1.5 scoops ON Platinum Hydro Whey with ~3 tablespoons honey. This is all in water btw. When I'm not utilizing humalog I wouldn't hesitate to put this all in milk, it's just as you all know fats while running insulin, (especially on top of fast-acting carbs) is a serious no no.
(N)shape
New member
(N)shape
New member
1 cup milk
1 cup chocolate milk
2 scoops milk iso
1 cup oatmeal
2 tbs peanut better (not healthy kind)
sometimes a banana as well. Makes a huge shake, usually pound it down with 3 servings of cereal and sometimes a cup of chocolate milk after. Turns out to something like 1400 cals depending on how I Do it!
=]
1 cup chocolate milk
2 scoops milk iso
1 cup oatmeal
2 tbs peanut better (not healthy kind)
sometimes a banana as well. Makes a huge shake, usually pound it down with 3 servings of cereal and sometimes a cup of chocolate milk after. Turns out to something like 1400 cals depending on how I Do it!
=]
jtunderdog
MuscleChemistry Registered Member
Muscle milk two scoops in milk. Nature valley granola and something with super high glycemic carbs. Usually popsicles I won't lie.
Because I was watching my carb intake, ive been using 3 scoops of GNC wheybolic in 10oz unsweetened soy milk. I train from 1-130 and once my pump is gone I look real flat. Today for the first time in weeks I added 2 scoops of wheybolic in low fat nestle quik and 3 hours later the veins in my right bicep are still poking out.. I guess high glycemic carbs post is the way to go!
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