Push Ups
- Thread starter SuperVin
- Start date
Shaptown
MuscleChemistry Registered Member
please don't do 75 pushups RIGHT before bed. I mean if you did 25, 3 times daily spaced out to simply keep a nice chest pump that is one thing, but honestly 75 pushups right before bed I would believe would elicit minimal gains for maximum recovery time.
At least that is my experience...Perhaps others have differing opinions on the topic, but I believe that this would be overtraining and of much lower efficacy than a DC-like training program that would pack on strength and size in your chest in no time.
At least that is my experience...Perhaps others have differing opinions on the topic, but I believe that this would be overtraining and of much lower efficacy than a DC-like training program that would pack on strength and size in your chest in no time.
I go to the gym 3-5 times a week and train one body part per day. If there are 4 weeks in a month I am only doing it 4 times in a month. I dont think I will see any improvement for years. This is why I am trying to add some push up before bedtime. I started doing push up in oct and my deadline was april (6 months) to see some changes.
Others may have a different view on this...Input appreciated.
(N)shape
New member
I lived in a foreign country for a while and a lot of the time the gym was out of the question so I did 200 pushups every morning (usually 4 sets of 50) and anytime I went to the gym my bench was great I didn't lose like I thought I would and my chest size increased a lot....not sure why the freak I'm not doing more push-ups at home now. Thanks for the reminder!! But I think it would def help reach your goals faster. And at 75/day I don't think you'd over train. Best way to see is try it.
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