Reverse grip bench presses

jtunderdog

MuscleChemistry Registered Member

• Dec 4, 2010

• #1

Anyone do these anymore. Seemed to destroy my front delts. I have not done them in forever figured since my incline bench broke it was another option.

 

Presser

Admin

Staff member

Administrator

Moderator

• Dec 6, 2010

• #2

nah bro I havent done these since I was a kid, and even then didnt do them much, i prolly only did them then cause i read they were good a bbing mag and I prolly stopped doing them when I read they were bad in a bbing mag,lmao

 

S

saudades

Guest

• Dec 6, 2010

• #3

Haven't done them in a while either. I only do them on a smith machine since it's a dangerous grip.

 

S

SuperVin

New member

• Dec 7, 2010

• #4

I do it. I read an article that reverse grip bench press are 6x more effective than incline bench press. The article was on bodybuilding.com website.

 

theBIGness

MuscleChemistry Registered Member

• Dec 7, 2010

• #5

Presser said:

nah bro I havent done these since I was a kid, and even then didnt do them much, i prolly only did them then cause i read they were good a bbing mag and I prolly stopped doing them when I read they were bad in a bbing mag,lmao

Click to expand...

so true

 

S

SuperVin

New member

• Dec 7, 2010

• #6

Bodybuilding.com - Jim Stoppani, PhD Video Article: Are You Using The Wrong Chest Exercise? - Video Articles

 

LeatherHead

New member

• Dec 7, 2010

• #7

Presser said:

nah bro I havent done these since I was a kid, and even then didnt do them much, i prolly only did them then cause i read they were good a bbing mag and I prolly stopped doing them when I read they were bad in a bbing mag,lmao

Click to expand...

I think I did the same thing. lol

 

D

dreww

MuscleChemistry Registered Member

• Dec 7, 2010

• #8

i do them. regular bench hits my delts too hard. reverse helps me isolate the chest more.

 

muscleitis

Banana

• Dec 7, 2010

• #9

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dc uses them for tris