Dorian Yates: Legs

Not too much new but pay particular attention to part two when he does stiff leg deads. He says not to go down all the way, rather you should only go down as far as you can without bending your back. So he's saying that you don't even want to go to 90 degrees--I find this very interesting...


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Dorian is one of my Favorites, always will be, good post

mickdoo said:

Dorian is one of my Favorites, always will be, good post

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x2! :bench:

ive been doing his leg streches before workouts.. really helps me alot

I did hams with his suggested range of motion and I believe I got just as much out of it. I always went with the rule of going to my toes not even thinking that most the stress was going to my back. Goood vids for sure.

And Dorian is def one of my favorites too

dorian is the man hands down, love his style......the way he carry's himself and his training techniques. i watch blood and guts all the time. never fails to motivate me. him and his little bro screaming and pounding it out in the basement, ol'school hard core shit. thats the only way to do it.

Mrbigz said:

dorian is the man hands down, love his style......the way he carry's himself and his training techniques. i watch blood and guts all the time. never fails to motivate me. him and his little bro screaming and pounding it out in the basement, ol'school hard core shit. thats the only way to do it.

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Couldn't have said better myself

dont see any videos