MrPerfect
MuscleChemistry Guru
3 Days Out:Tom Prince
TO PREVENT CRAMPING:
1: I start taking seperate Multi-Minerals. That's IN ADDITION TO my mult-vitamin/multi-mineral. I start these at 2 weeks out, and take them through the show.
2. QUININE: If you don't know about quinine, you are living in the dark-ages. Quinine Sulfate is a mineral that fits into a magnesium receptor site. It actually PREVENTS cramping. With the magnesium recpetor full, the muscle can NOT cramp, unless you are severly dehydrated. I take 2 tabs of quinine in the morning, 2 in the evening, every day for the last 3 days.
*NOTE: EVERY SINGLE PRO I KNOW, USES QUININE.
For the most part, the last 48 hours is mostly just laying around the hotel room.
THURSDAY
6:00 AM: I shave everything for the final time. I have my wife check me over to make sure I didn't miss any hair.. and of course, she shaves my back.
8:00 AM: 1st meal: 2 cups plain Oatmeal; vitamins; minerals; arimidex; proviron; 1 tab ephedrine (Thursday is the ONE day I will actually carb up. I have eaten between 150-175 grams of carbs for the past 4 days)
9:00 AM: First coat of ProTan.
9:15-11:00 AM: Lay around hotel room; watch a movie on the pay-per-view.
11:00 AM: 2nd meal: 5 oz. Steak; 2 cups white rice
NOON: Chad Nicholls comes by to check my conditioning.
2:00 PM: 3rd meal: 2 cups plain Oatmeal
3:00 PM: 2nd coat of ProTan
3:30 PM: take a nap until while the wife goes shopping.
6:00 PM: wife wakes me up to make sure I eat 4th meal: 5 oz. steak; 2 cups white rice.
8:00 PM: 3rd coat of ProTan for the day.
9:30 PM: 5th meal (last meal): 5 oz. steak; 1 cup white rice; vitamins; minerals; arimidex; proviron
*Note: I stop drinking water by 9 PM, so that I don't keep myself up all night pissing. By this point, I've had about 2 gallons of water.
10:30 PM: Chad comes to look at me for the last time today. Makes small adjustments. I go to bed right after he leaves.
FRIDAY:
6 AM: Up at the butt-crack of dawn to put on a coat of ProTan. I'm already starting to hate the smell of the ProTan on me.
7 AM: After putting on ProTan, I get back in bed to snuggle with my wife.. being careful not to get ProTan all over her.
9 AM: 1st meal: 6 oz. steak; 1 cup plain oatmeal; vitamins; minerals; arimidex; proviron; 1 tab ephedrine
9:30 AM: Chad comes to look at me and make any neccessary adjustments.
9:30-NOON: Watch a movie on hotel pay-per-view
NOON: 2nd meal: 6 oz. steak; 1 cup white rice
12:30 PM: Another coat of ProTan
1:00 PM: nap
3: Wake up and eat meal #3: 6 oz. Steak; 1 cup plain Oatmeal
4:00 PM: Use Norelco electric shaver to go over my back, chest, and legs, very carefully (as to not rub off any ProTan).
6:00 PM: Meal #4: 6 oz. steak; 1 cup white rice
7:00 PM: Another coat of ProTan.
9:00 PM: Meal #5: 6 oz. Steak; 3 rice cakes w/ peanut butter; vitamins; minerals; arimidex; proviron
*CUT WATER AT 9 PM; NO MORE TILL AFTER PRE-JUDGING
**TAKE 25 MG. DEMADEX w/ final sip of water
10:00 PM: Athlete Meeting; Wayne tells us not to hit the "moon" pose; Kenny Jones holds up the meeting by asking Wayne "what are the judges gonna' do about the guts?" (meaning, "distended abdomen"); hand in our music; pick a number
10:45 PM: Chad comes to look at me to see how close I am from being ready.
11:00 PM: Last coat of ProTan.
11:30: Sleep
SATURDAY: CONTEST DAY
6:00 AM: Wake-up; check to make sure I'm dry enough. I should have pissed about 8-10 times, throughout the night. If I'm NOT dry enough; I'll take another 20 mg. of Demidex.
7:00 AM: Only meal I eat on contest day: 1 cup Oatmeal.
8:00 AM: Chad looks at me for the last time prior to prejudging.
8:30 - Noon: Lay around until it's time to leave to go to prejudging.
45 minutes before I walk onstage: 4-5 spoonfulls of jelly, just to kick my bloodsugar up a little.
TO PREVENT CRAMPING:
1: I start taking seperate Multi-Minerals. That's IN ADDITION TO my mult-vitamin/multi-mineral. I start these at 2 weeks out, and take them through the show.
2. QUININE: If you don't know about quinine, you are living in the dark-ages. Quinine Sulfate is a mineral that fits into a magnesium receptor site. It actually PREVENTS cramping. With the magnesium recpetor full, the muscle can NOT cramp, unless you are severly dehydrated. I take 2 tabs of quinine in the morning, 2 in the evening, every day for the last 3 days.
*NOTE: EVERY SINGLE PRO I KNOW, USES QUININE.
For the most part, the last 48 hours is mostly just laying around the hotel room.
THURSDAY
6:00 AM: I shave everything for the final time. I have my wife check me over to make sure I didn't miss any hair.. and of course, she shaves my back.
8:00 AM: 1st meal: 2 cups plain Oatmeal; vitamins; minerals; arimidex; proviron; 1 tab ephedrine (Thursday is the ONE day I will actually carb up. I have eaten between 150-175 grams of carbs for the past 4 days)
9:00 AM: First coat of ProTan.
9:15-11:00 AM: Lay around hotel room; watch a movie on the pay-per-view.
11:00 AM: 2nd meal: 5 oz. Steak; 2 cups white rice
NOON: Chad Nicholls comes by to check my conditioning.
2:00 PM: 3rd meal: 2 cups plain Oatmeal
3:00 PM: 2nd coat of ProTan
3:30 PM: take a nap until while the wife goes shopping.
6:00 PM: wife wakes me up to make sure I eat 4th meal: 5 oz. steak; 2 cups white rice.
8:00 PM: 3rd coat of ProTan for the day.
9:30 PM: 5th meal (last meal): 5 oz. steak; 1 cup white rice; vitamins; minerals; arimidex; proviron
*Note: I stop drinking water by 9 PM, so that I don't keep myself up all night pissing. By this point, I've had about 2 gallons of water.
10:30 PM: Chad comes to look at me for the last time today. Makes small adjustments. I go to bed right after he leaves.
FRIDAY:
6 AM: Up at the butt-crack of dawn to put on a coat of ProTan. I'm already starting to hate the smell of the ProTan on me.
7 AM: After putting on ProTan, I get back in bed to snuggle with my wife.. being careful not to get ProTan all over her.
9 AM: 1st meal: 6 oz. steak; 1 cup plain oatmeal; vitamins; minerals; arimidex; proviron; 1 tab ephedrine
9:30 AM: Chad comes to look at me and make any neccessary adjustments.
9:30-NOON: Watch a movie on hotel pay-per-view
NOON: 2nd meal: 6 oz. steak; 1 cup white rice
12:30 PM: Another coat of ProTan
1:00 PM: nap
3: Wake up and eat meal #3: 6 oz. Steak; 1 cup plain Oatmeal
4:00 PM: Use Norelco electric shaver to go over my back, chest, and legs, very carefully (as to not rub off any ProTan).
6:00 PM: Meal #4: 6 oz. steak; 1 cup white rice
7:00 PM: Another coat of ProTan.
9:00 PM: Meal #5: 6 oz. Steak; 3 rice cakes w/ peanut butter; vitamins; minerals; arimidex; proviron
*CUT WATER AT 9 PM; NO MORE TILL AFTER PRE-JUDGING
**TAKE 25 MG. DEMADEX w/ final sip of water
10:00 PM: Athlete Meeting; Wayne tells us not to hit the "moon" pose; Kenny Jones holds up the meeting by asking Wayne "what are the judges gonna' do about the guts?" (meaning, "distended abdomen"); hand in our music; pick a number
10:45 PM: Chad comes to look at me to see how close I am from being ready.
11:00 PM: Last coat of ProTan.
11:30: Sleep
SATURDAY: CONTEST DAY
6:00 AM: Wake-up; check to make sure I'm dry enough. I should have pissed about 8-10 times, throughout the night. If I'm NOT dry enough; I'll take another 20 mg. of Demidex.
7:00 AM: Only meal I eat on contest day: 1 cup Oatmeal.
8:00 AM: Chad looks at me for the last time prior to prejudging.
8:30 - Noon: Lay around until it's time to leave to go to prejudging.
45 minutes before I walk onstage: 4-5 spoonfulls of jelly, just to kick my bloodsugar up a little.
