I thought I dislocated my shoulder today during my workout

I was doing the Hammer-Strength pull over machine and when I got finished with the last set, my shoulder started to hurt really bad and I couldnt move it with out serious pain. So I thought I dislocated it, due to I have done it before with the same shoulder and it felt the same way. So I bolt out of the gym, freaking out, and drive straight to the chiropractor, which is a buddy of mine. He said it wasnt dislocated but did some things to it as if it was, and it helped big time. Felt great when he got done with me.

Oh, and he couldnt believe the size I had put on, and wanted to measure my arms, lol. So I let him and it came out to 21 1/8 inches. I didnt think they were that big, but it was nice to find out.

what do you think? maybe over extended the movement?

Glad it wasn't anything serious. Maybe just pinched something in there.

21 1/8 inch arm, thats alot of meat. I'll be happy to just break 19.

I did a slight tear on one of the rotator cuff muscles .. not a fan of that machine anymore ..

hey .. let's see an arm shot ..

dorian123 said:

what do you think? maybe over extended the movement?

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Im not really sure what went on with my shoulder, I can say it had to be from over extending. Just glad its back to normal now.

I did something stupid .. was frustrated with my range and forced it back .. I know not to do that .. Since the tear was slight I don't need any surgery (thank f*ck) .. been training it for a few weeks now .. it's coming along .. might try IGf-1 in my delt to see if it helps ..

21 inches...crap that is huge...im like 20 inches...and that is just on the tip of 20....crap that is just huge