BreacherUp
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Prior to starting my HRT program I was on a leaning program. My diet was spot on and I was taking in about 2800 calories and about 3500 every third day (carb cycling). I am 6'2 and was about 230lbs at about 14%bf when I started. At the conclusion of the program I am now about 205lbs and after my hydrostatic water body fast test last week I was 6.7%, so I am pretty lean now.
I then switched back to a mass style workout which I am more accustomed to, heavy weight and lower reps and am on a program now that still pretty clean with about 5000 calories/day on my off days and up to 6000 or so on my lifting days (7 meals a day on off days / 8 meals a day on lift days). My calories come from eggs, lean beef, lean turkey, milk, cottage cheese, Oats, Protein powder, bananas, strawberries, spinach, broccoli, peanut butter, pasta, brown rice, ezekiel bread, etc. Not as clean as my leaning menu but not bad at all for all the calories I have to take in.
My HRT is:
Sunday: <?xml:namespace prefix = o ns = "urn:schemas-microsoft-com
fficeffice" /><o></o>
Test Cyp – 1ml/200mg (load it with 18x / inject with 23x syringe IM)<o></o>
Deca – 1ml/200mg (load it with 18x / inject with 23x syringe IM)<o></o>
B12 – 1ml <o></o>
Arimidex – 1 tablet (1 mg)<o></o>
<o> </o>
Monday: <o></o>
Arimidex – 1 tablet (1 mg)<o></o>
<o></o>
Tuesday:<o></o>
B12 – 1ml<o></o>
<o></o>
Wednesday: <o></o>
Arimidex – 1 tablet (1 mg)<o></o>
<o></o>
Thursday:<o></o>
HCG – 500IU (Subq) – (to the #20 on the insulin syringe)<o></o>
Arimidex – 1 tablet (1 mg)<o></o>
B12 – 1ml<o></o>
<o></o>
Friday:<o></o>
HCG – 500IU (Subq) - (to the #20 on the insulin syringe)<o></o>
Arimidex – 1 tablet (1 mg)<o></o>
<o></o>
Saturday:<o></o>
None<o></o>
I then switched back to a mass style workout which I am more accustomed to, heavy weight and lower reps and am on a program now that still pretty clean with about 5000 calories/day on my off days and up to 6000 or so on my lifting days (7 meals a day on off days / 8 meals a day on lift days). My calories come from eggs, lean beef, lean turkey, milk, cottage cheese, Oats, Protein powder, bananas, strawberries, spinach, broccoli, peanut butter, pasta, brown rice, ezekiel bread, etc. Not as clean as my leaning menu but not bad at all for all the calories I have to take in.
My HRT is:
Sunday: <?xml:namespace prefix = o ns = "urn:schemas-microsoft-com
fficeffice" /><o></o>Test Cyp – 1ml/200mg (load it with 18x / inject with 23x syringe IM)<o
></o>Deca – 1ml/200mg (load it with 18x / inject with 23x syringe IM)<o
></o>B12 – 1ml <o
></o>Arimidex – 1 tablet (1 mg)<o
></o><o
> </o>Monday: <o
></o>Arimidex – 1 tablet (1 mg)<o
></o><o
></o>Tuesday:<o
></o>B12 – 1ml<o
></o><o
></o>Wednesday: <o
></o>Arimidex – 1 tablet (1 mg)<o
></o><o
></o>Thursday:<o
></o>HCG – 500IU (Subq) – (to the #20 on the insulin syringe)<o
></o>Arimidex – 1 tablet (1 mg)<o
></o>B12 – 1ml<o
></o><o
></o>Friday:<o
></o>HCG – 500IU (Subq) - (to the #20 on the insulin syringe)<o
></o>Arimidex – 1 tablet (1 mg)<o
></o><o
></o>Saturday:<o
></o>None<o
></o>
