Roelly's Pecs

ROELLY’S PECS

Get your Roelly fix here as we serve up a back-to-basics routine that grew his pecs and he dishes a few chest-expanding tips



Get your Roelly fix here as we serve up a back-to-basics routine that grew his pecs and he dishes a few chest-expanding tips
September 6, 2011
FLEXONLINE.COM

For Holland’s Roelly Winklaar, this year has been a tale of two continents. In European pro shows, he’s racked up two seconds and a third, while in American pro shows, he followed up an eighth at the Arnold Classic with an even more humbling ninth at the New York Pro. He's returning to American soil for the upcoming Olympia, but though he's qualified (and you can meet him at the expo), Winklaar will be watching from the audience. He's decided to skip the Mr. O this year, but you can still get your Roelly fix here as we serve up a back-to-basics routine that grew his pecs and he dishes a few chest-expanding tips.
ROELLY ON CHEST TRAINING

• “I still love bench presses. I will pyramid them up to a maximum set of four to six reps.”

• “I do incline flyes before incline presses to pre-exhaust my upper pecs.”

• ”The incline flyes are done with an exaggerated stretch bringing the dumbbells from very low and in front to overhead.”

• “I get forced reps on almost every set of presses and flyes.”

• “I train chest before triceps once a week.”

<TABLE class=exercise><THEAD><TR><TD colSpan=4>ROELLY WINKLAAR’S CHEST ROUTINE


</TD></TR></THEAD><TBODY><TR><TH>EXERCISE </TH><TH>SETS</TH><TH>REPS </TH></TR><TR><TD>Incline flyes </TD><TD>4 </TD><TD>12-15 </TD></TR><TR><TD>Incline dumbbell presses </TD><TD>4 </TD><TD>8-12 </TD></TR><TR><TD>Dips </TD><TD>4 </TD><TD>15-20 </TD></TR></TBODY></TABLE>

I call bullshit if that's all he says he does

Many of these guys alternate between two or more different workouts, so maybe this is just one of the chest routines he does. But, usually they will mention that in the article.

Yea, he may do chest twice a week or something