FitSarah 7 days out !!!

Chris250

Chris250

MuscleChemistry Registered Member
Sarah one week out.

weight is 117lbs...finally able to pull some of that weight (muscle) off of her...2 hrs of cardio, living off of talipia and green beans ..about 1000 cals per day...
 
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That's the standard Bikini should be measured up against. She looks amazing
 
Ox 51 said:
What does this last week look like for Sarah?
Click to expand...

honestly not much different...same diet...talipia and green beans...no carb up...just alot of water 1.5 gallons everyday until friday evening...start aldactone for her tuesday evening...25mg, 25mg, 50mg, and 50mg...wait until friday nite and see if she needs to eat a little bit of carbs to look fuller, or the dried out look is better....
 
It'd be nice to go through that together so you both understand. I know it always got on my nerves when I was getting ready for a show and my ex would eat shit right in front of me and then tell me how it's my fault that I eat the way I do
 
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