Y3T update

Well I'm on the second week of this program and I gotta say, this shit is intense!!!!! It's like a mix of HIT and High Volume mixed into one. I only did 2 exercise for bi's and 2 for tri's today and I was so fckn pumped and totaly drained it was badass. There are so many rest pauses and wrm up sets and drop sets its crazy. I'm consuming around 6000 cals a day. Few junk meals here and there, but my metabalism is so fast that I have to have these or I simply won't grow. Prob at 12% BF. Will give updates.

I may look into this although I hate changing a complete training regimen