nuknuk
MuscleChemistry member
Here is a tri-set movement you can try for your shoulder workout. I do these at the end of the workout to sqeeze out anything I got left to give.
<iframe width="420" height="315" src="shoulder workout 001.AVI - YouTube" frameborder="0" allowfullscreen></iframe>
<iframe width="420" height="315" src="shoulder workout 001.AVI - YouTube" frameborder="0" allowfullscreen></iframe>