nuknuk MuscleChemistry member May 24, 2012 #1 Here is a tri-set movement you can try for shoulders. I do these at the end of the workout to sqeeze out anything I got left to give. <iframe width="420" height="315" src="http://www.youtube.com/embed/RyN4A4lWQkQ" frameborder="0" allowfullscreen></iframe>
Here is a tri-set movement you can try for shoulders. I do these at the end of the workout to sqeeze out anything I got left to give. <iframe width="420" height="315" src="http://www.youtube.com/embed/RyN4A4lWQkQ" frameborder="0" allowfullscreen></iframe>
exbeanpole New member May 24, 2012 #3 Wow! That should get some blood into the delts! The next volume shoulder workout will include these! Thanks bro!
Wow! That should get some blood into the delts! The next volume shoulder workout will include these! Thanks bro!
mb97 MuscleChemistry Registered Member May 24, 2012 #4 Going to try these sat! Thx for taking the time to film that!
nuknuk MuscleChemistry member May 24, 2012 #5 glad I could help. Let me know any other body parts you would like to see trained, and Ill see if i can show something other than the ordinary for it.
glad I could help. Let me know any other body parts you would like to see trained, and Ill see if i can show something other than the ordinary for it.
Lightsout MuscleChemistry Registered Member May 25, 2012 #6 I'm going to them as well my next workout.. Thanks Nuk.. You always come up with some crazy shit !!!
