The Dude
MuscleChemistry Registered Member
How many of you target this with hammer curls and reverse curls. I started maybe a year ago and I've noticed a substantial increase in my arm size due to it. It also looks really cool when it's well developed. Standing relaxed, the big muscle on the top of the forearm goes over the elbow and sticks out above the elbow on the outside of the arm between the bicep and tricep. I've found you have to do the exercises very strict to hit the muscle.