Using grips

1MoreRep

MuscleChemistry Registered Member
Saw some youtube vids of Roelly Winklaar doing back and it looked like he had sponges in his hands at all times when he was gripping the bars, what does this do for you, increase grip strength or forearms? I personally have never seen this
 
If it was the fat gripz then from what I've seen I believe it makes it a fatter bar so it helps in grip strength as well as helping keep the forearms tight
 
It looked like two cleaning sponges in his hands, but I wasn't sure. If I could figure out how to post a damn vid I would post it, I did it once and can't figure it out again, I try going to the embed code but it doesn't do right.

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<EMBED height=315 type=application/x-shockwave-flash width=560 src=http://www.youtube-nocookie.com/v/wWEJD6ll6nY?version=3&hl=en_US&rel=0 allowscriptaccess="always" allowfullscreen="true"></EMBED>

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Figured it out haha
 
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