What vitamin do you guys use.

I'm almost out of vitamins. When I'm lifting hard I take animal pack. On off days or off weeks.... I take half a gnc mens multivitamin twice a day. What vitamin do you guys like. I heard vitafreak is good. I just found Arnolds new vitamin "The Iron Pack" sponsored by Muscle Pharm. Check out the list of ingredients. The BB foundation multi looks pretty good. The ON opti-men looks alright. I tried the BB Platinum Series Multicore and it made me almost go to sleep. I took it for 3 days with breakfast before I worked out untill I actually figured it out, and was like a zombie at the gym. What do you recommend?


What's in Arnold Schwarzenegger Series Iron Pack?
Serving Size: 1 Pack
Servings Per Container: 30
Amount Per Serving % DV †
Calories21
Total Fat1 g2%
Protein2 g4%
Vitamin A (as Mixed Carotenoids)6,250 IU125%
Vitamin C (as Ascorbic Acid)282 mg470%
Vitamin E Blend (as dl Alpha Tocopherol Acetate, Mixed Tocopherols including Gamma, Delta, Beta Tocopherols)50 IU167%
Vitamin K2100 mcg125%
Vitamin B1 (as Thiamine Hydrochloride)19 mg1,267%
Vitamin B2 (as Riboflavin)19 mg1,118%
Vitamin B3 (as Niacinamide)20 mg100%
Vitamin B6 (as Pyridoxine Hydrochloride)19 mg965%
Folate (as Folic Acid)250%
Vitamin B12 (as Methylcobalamin)1,000 mcg16,667%
Biotin3%
Vitamin B5 (as Calcium D-Pantothenate)37 mg370%
Calcium (as Calcium Lactate Gluconate)111 mg11%
Magnesium (as Magnesium Citrate)58 mg115%
Zinc (as Zinc Picolinate)6.4 mg43%
Selenium (as Selenomethionine)65 mcg93%
Copper (as Copper Gluconate)140 mcg7%
Manganese (as Manganese Citrate)600 mcg30%
Chromium (as Chromium Polynicotinate)10 mcg8%
Molybdenum (as Sodium Molybdate)10 mcg13%
Potassium (as Potassium Chloride)38 mg1%
Boron (as Boron Citrate)450 mcg**
Alpha Male Performance Blend1,425mg **
D-Aspartic Acid, BCAA Nitrate, Carnosyn® Beta-Alanine, L-Glycine, N-Acetyl-L-Carnitine HCl.
Fish Oil1,000mg **
Fish Oil 70% Omega-3 Fatty Acids1,000mg
Eicosapentaenoic Acid (EPA)400mg
Docosahexaenoic Acid (DHA)300mg
Liver Tab Complex 100% Argentinian Beef Liver (4x concentrate)2,000mg **
Joint Performance Blend1,000mg
Cissus Quadrangularis (Stem) Extract, Collagen Complex (Type II Collagen)
Super Food Blend500mg **
Spirulina (Spirulina Platensis) Algae Powder, Mango (Mangifer Indica) Seed Extract, Barley Grass (Hordeum Vulgare) Powder, Broccoli (Brassica Oleracea) Powder, Apple (Malus Domestica) Fruit Extract, Kelp (Ascophyllum Nodosum) Powder, Chlorella (Chlorella Pyrenoidosa) Powder, Cranberry (Vaccinium Macrocarpon) Fruit Extract, Cherry (Prunus Serotina) Fruit Extract, Red Raspberry Leaf (Rubus ideaus) Powder, Strawberry (Fragaria Vesca) Fruit Powder, Blackberry (Rubus Fruitcosus) Fruit Powder, Blood Orange (Citrus Sinensis) Fruit Powder, Watermelon (Citrullus Lanatus Mansfeld) Powder, Red Currant (Ribes Rubrum) Fruit Powder, Pomegranate (Punica Granatum) Rind Extract.
Antioxidant Blend300mg **
Dimethylglycine HCl (DMG), Polygonum Cuspidatum Root Extract 20% Resveratrol, DigeSeb®, Coenzyme Q10.
Cognitive Support170mg
Panax Ginseng 8% Ginsenosides, Gingko Biloba (Leaf), Cytidine Diphosphate-Choline, Vinpocetine.
* Percent Daily Value Based on a 2,000 Calorie Diet
** Daily Value Not Established
Other Ingredients:
Gelatin, Magnesium Stearate, Microcrystalline Cellulose, Hydroxypropyl Methylcellulose, Silicon Dioxide, Titanium Dioxide, Silica, Sodium Starch Glycolate, Dextrose, Water, Glycerol, Methacrylic Acid (Copolymer Dispersion), Triacetin, Natural Citrus Flavor, Desiccated Bovine Liver, Whey, Dicalcium Phosphate, Stearic Acid, Silica, Sodium Starch Glycolate, FD&C Blue #1 Aluminum Lake, Fd&C Yellow #5 Lake, FD&C Yellow #6 Lake.
ALLERGEN WARNING: This product contains soy. This product was produced in a facility that may also process ingredients containing milk, egg, soybeans, shell

ON OPTI-MEN
90 Tablets
Supplement Facts
Serving Size3Tablets
Servings Per Container30
Amount Per Serving% Daily Value
Vitamin A (As CaroCare® Natural Mixed Carotenoids)10,000IU200%
Vitamin C (As Ascorbic Acid)300mg500%
Vitamin D (As Cholecalciferol)300IU75%
Vitamin E (As D-Alpha Tocopherol Succinate)200IU665%
Vitamin K (As Phytonadione)75mcg90%
Thiamin (As Thiamin Hydrochloride)75mg5,000%
Riboflavin75mg4,410%
Niacin (As Niacinamide)75mg375%
Vitamin B6 (As Pyridoxine Hydrochloride)50mg2,500%
Folic Acid600mcg150%
Vitamin B12 (As Cyanocobalamin)100mcg1665%
Biotin300mcg100%
Pantothenic Acid (As D-Calcium Pantothenate)75mg750%
Calcium (As Calcium Carbonate, Citrate)200mg20%
Iodine (As Kelp)150mcg100%
Magnesium (As Magnesium Oxide, Aspartate)100mg25%
Zinc (As Zinc Citrate)30mg200%
Selenium (As Selenomethionine)200mcg285%
Copper (As Copper Gluconate)2mg100%
Manganese (As Manganese Gluconate)5mg250%
Chromium (As Chromium GTF)120mcg100%
Molybdenum (As Molybdenum A.A. Chelate)80mcg110%
Amino Blend800mg
L-Arginine, L-Glutamine, L-Valine, L-Leucine, L-Isoleucine, L-Cystine, L-Lysine, L-Threonine
Viri Blend525mg
Saw Palmetto, Powdered (Berries), Damiana, Powdered (Leaf), Korean Ginseng, Powdered (Root), Pygeum Africanum, Powdered (Bark), Ginkgo Biloba, Powdered (Leaf), Raw Oyster Concentrate, Nettles, Powdered (Leaf), Pumpkin Seed
Phyto Blend240mg
Citrus Bioflavonoids (Fruit), Deodorized Garlic, Powdered (Bulb), Green Tea Powder, Grape Seed Extract (Vitis Vinifera)(Seed)(Standardized To 95% Polyphenols), Blueberry Powder, Cranberry Powder, Wild Yam Powder, Carrot Powder, Papaya Powder, Orange Fruit Powder, Pineapple Powder, Spinach Powder, Elderberry Fruit Powder, Kale Powder, Brussels Sprouts Powder, Broccoli Powder, Apple Fruit Powder, Kiwi Fruit Powder, Grapefruit Powder
Enzy Blend50mg
Papain, Bromelain, Alpha Amylase, Lipase
Alpha-Lipoic Acid25mg
PABA (Para-Aminobenzoic Acid)10mg
Choline (As Choline Bitartrate)10mg
Inositol10mg
Silica5mg
Boron2mg
Lycopene (As Lyc-O-Mato® Natura Tomato Lycopene)500mcg
Lutein500mcg
Alpha Carotene500mcg
Vanadium100mcg
Cryptoxanthin100mcg
Zeaxanthin28mcg

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Bodybuilding Foundation Multi

200 Capsules
Supplement Facts
Serving Size:2Capsule
Servings Per Container:100
Amount Per Serving% Daily Value
Vitamin A (100% As Beta-Carotene)5,000IU100%
Vitamin C (As Calcium Ascorbate)250mg417%
Vitamin D (As Cholecalciferol)600IU150%
Vitamin E (As D-Alpha-Tocopheryl Succinate)100IU333%
Vitamin K (As Phytonadione)125mcg156%
Thiamin (As Thiamin Mononitrate And Cocarboxylase)25mg1,667%
Riboflavin (As Riboflavin And Riboflavin-5-Phosphate)25mg1,471%
Niacin (As Niacinamide And Inositol Hexanicotinate)25mg125%
Vitamin B6 (As Pyridoxine HCL And Pyridoxal-5-Phosphate)25mg1,250%
Folate (As Folic Acid)400mcg100%
Vitamin B12 (As Phytonadione)50mcg833%
Biotin300mcg100%
Pantothenic Acid (As D-Calcium Pantothenate)50mg500%
Calcium (As Calcium Carbonate And Ascorbate)50mg5%
Iron (Carbonyl)5mg28%
Iodine (As Potassium Iodide)75mcg50%
Magnesium (As Magnesium Oxide And Aspartate)25mg6%
Zinc (As Zinc Oxide)50mg333%
Selenium (As Selenium Amino Acid Chelate)25mcg36%
Copper (As Copper Amino Acid Chelate)1mg50%
Manganese (As Manganese Amino Acid Chelate)1mg50%
Chromium (As Chromium Picolinate)50mcg42%
BCAA Blend (Leucine, Valine, Isoleucine)250mg*
Arginine Alpha-Ketoglutarate100mg*
Vitality 3 Blend:100mg*
(Eleuthero Root, American Ginseng Root And
Korean Ginseng Root)
Saw Palmetto Fruit Extract100mg*
[45% (45 Mg) Fatty Acids]
Ginkgo Leaf Extract50mg*
(24% Flavone Glycosides, 6%
Terpene Lactones)
Inositol25mg*
PABA15mg*
Betaine HCL12.5mg*
Rutin12.5mg*
Boron (As Boron Amino Acid Chelate)1mg*
Lycopene950mcg*
Octacosanol50mcg*
Vanadium (As Vanadium Amino Acid Chelate)25mcg

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BB Platinum Multicore

30 Packets
Supplement Facts
Serving Size1Packet
Servings Per Container30
Amount Per Serving% Daily Value*
Calories10
Calories From Fat10
Total Fat1g2%
Omega III Fish Oil Concentrate1000mg
EPA - Eicosapentaenoic Acid (180mg)
DHA - Docosahexaenoic Acid (120mg)
Vitamin A (100% As Beta-Carotene With Mixed Cartenoids)3,500IU70%
Vitamin C (As Ascorbic Acid)500mg833%
Vitamin D (As Cholecalciferol)2,000IU500%
Vitamin E (As Dl-Alpha-Tocopheryl Accetate)50IU167%
Vitamin K [As Phytonadione (K1) And Menaquinone-7 (K2)]80mcg100%
Thiamin (As Thiamin Mononitrate)10mg667%
Riboflavin10mg588%
Niacin (As Niacinamide And Niacin)30mg150%
Vitamin B6 (As Pyridoxine HCL)10mg500%
Folate (As Folic Acid)400mcg100%
Vitamin B12 (As Methylcobalamin)500mcg8,333%
Biotin300mcg100%
Pantothenic Acid (As D-Calcium Pantothenate)25mg250%
Calcium (As Calcium Carbonate)350mg35%
Iodine (From Kelp)150mcg100%
Magnesium (As Magnesium Oxide)150mg38%
Zinc (As Zinc Citrate)15mg100%
Selenium (As Selenomethionine)100mcg143%
Copper (As Copper Gluconate)1mg50%
Manganese (As Manganese Gluconate)2mg100%
Chromium (As Chromium Nicotinate Glycinate Chelate) (TRAACS®)120mcg100%
Molybdenum (Molybdenum Chelate)75mcg100%
Potassium (As Potassium Chloride)99mg3%
Boron (As Boron Chelate)500mcg
Pre- & Pro- Biotic Blend:200mg
Fructo-Oligosaccharides And Bacillus
Coagulans (300 Million CFU)
Vegetable Sterols, Including:550mg
40-58% Beta-Sitosterol
20-30% Canoesterol
14-22% Stigmasterol
Milk Thistle Seed Extract (80% Silymarin)250mg
Lutein (Lutemax 2020®)10mg
Zeaxanthin (Lutemax 2020®)2mg
Oxxynea® Proprietary Blend Of 22 Fruits And Veggies (5,000 ORAC)800mg
* Percent Daily Values are based on a 2,000 calorie diet.

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i like adam, by now nutrition, but that one listed has about everything in the world in it. would be better w/o the iron imo
 
I like eating vitamin chewies, or flinstone vitamins. Has to taste like candy I have been eating so stricken I need some great like that. I was 240 3 weeks ago now I'm 205 today. Drinking tuna and oat meal Dave pulcinela style. It works but sucks after a couple days straight.
 
Orange Triad and Anavite have been the best multis I've ever used. I currently use Anavite in the new powder form, just mix it with water and tastes great.
 
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