the wife will be starting a psl var log very soon

Legs
hack squats 200@12/225@12/230@12/240@10
leg ext 60@12/70@12/80@12/90@10
leg curls 60@12/70@12/80@12/90@12
cLves 90@12/100@12/110@12/120@12
deads 125@12/135@12/145@12/155/9
meal one 6 eggs and bagel bacon
meal two 80 g whey
meal three 10 oz chicken and salad
meal four 6 eggs bagel
meal five 7 oz steak tatter and salad

psl var making her stronger ed she is having best cycle of her life
 
Back and shoulders
upright row 25@12/30@12/35@12
pulldowns 30@12/40@12/50@12
Shrugs db 30@12/35@12/40@12
rows 40@12/50@12/50@12
deads55@12/65@12/75@12/80@12
meal one 80 g whey in milk
meal two 4 cans tuna and bagel
Meal three 12 oz chicken sweet tatter
meal four 10 steak and salad
 
Off day diet
meal one 6 eggs and bagel
meal two 60 g whey
meal three 2 pork chops and half sweet tatter
meal four 40 g whey
meal 14 oz chicken broccoli
 
TweetChest day hit her biggest decline press ever she is upping the anavar to 20 mg ed 4 way split


Decline press 100@10/110@12 then she nailed 145 for 12 reps scary strong
Peck deck 60@12/65@12/70@12
Press downs 90@12/100@12/110@12
Inclines 60@12/70@12/80@12
Meal one 5 eggs and turkey bacon half bagel
Meal two 80 g whey 80 g vitargo post gym
Meal three cheat half large meat lover pizza
Meal four 4 cans tuna and 2 slices of wheat bread
Meal five 8 oz chicken and broccoli
Meal six 40 g casin in milk
 
TweetArms
Curls 15@12/20@12/25@12/25@12
Skull krushers 50@12/60@12/70@12/70@12
Hammers 15@12/20@12/25@12/25@12
Pull downs rope 60@12/70@12/80@12/80@12
Meal one 7 eggs and oats
Meal two 80 g whey 70 g vitargo
Meal three 4 cans tuna and bagel
Meal four 12 oz chicken and rice
Meal five 50 g casin and milk
 
BEASTZ6 said:
Great thread MM, and props to your wife. I can't get my wife near a gym...lol
Click to expand...
Thanks bro I have been tranning her 11 years and she has been cycling that long also she has finally hit her stride and now listens to me when I train her esp on diet she has just learned carbs are good for ya
 
Legs she nailed it squats 100@12/120@12/135@12leg ext 50@12/60@12/70@12leg curls 40@12/50@12/60@12calf raise seated 80@12/90@12/100@12Deads 50@12/60@12/80@15meal one 4 eggs and oatsmeal two 60 g whey and 60 g vitargoMeal three 4 cans tunameal four grilled chicken sandwich and sweet tatter friesmeal five 10 chicken breast broccoli and rice
 
Back and shoulders
Upright row 20@12/30@12/40@12
Shrugs 30@12/45@12/55@12
short bar pull downs 30@12/40@12/50@11
seated row 30@12/40@12/50@12
s press 30@12/40@12/60@12
meal one 5 eggs and a bagel
meal two 60 g whey 50 g vitargo
meal three 12 oz fish and rice
meal four 60 g whey and bagel
meal five 10 chicken and broccoli
She is feeling super woman strong on the PSL var can't wait for the primo depot to kick in
 
Chest
incline hammer machine 50@12/60@12/70@12
flat hm 60@12/70@12/80@12
incline hm 65@12/70@12/85@15
cables 20@12/30@12/40@10
Meal one 5 eggs and bagel
meal two 60 g whey 50 mg vitargo
meal three 10 oz steak half tatter
meal four 8 oz fish and rice
meal five 12 oz steak and salad
 
4 weeks in up 8 lean lbs pics this weekend she is in love with the ep PSL var
legs
hack squats 80@12/90@12/100@15
leg ext 40@12/50@12/55@12
leg curls 40@12/50@12/60@12
squats 80@12/90@12/10@12
calf raise seated 80@12/90@12/10@9
meal one 8 oz fish half sweet tatter
meal two 60 g whey 50 g vitargo
meal three 4 cans of tuna wheat crackers
meal four 8 oz steak and half sweet tatter
Meal five 40 g casin in milk
 
attachment.php
She stared ep primo depot last week 100 mg a week every Friday second shot today all good so far she is psyched
 

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Mountain_Man said:
16148-wife-will-staring-psl-var-log-very-soon-image.jpg
She stared ep primo depot last week 100 mg a week every Friday second shot today all good so far she is psyched
Click to expand...

Damn bro! WOW! And the biceps too! VERY nice!

Tell her to keep up the work, looking good!!! If she keeps this up, she will make you look like a wimp. ;)
 
Last edited:
Off day diet

meal one 5 eggs and oats
Meal two 50 g whey
meal three 8 oz fish sweet tatter
meal four 6 oz red meat and salad
meal five 10 fish slaw
 
Mrs-mm update on PSL gear

she is taking 20 mg PSL anavar ed split into four doses
also PSL primo depot at 100 mg every week
she is up 7-8 lbs leaning out very nicely no sides at all
 
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