Abdulwasim
New member
Hi I'm 38 yrs. 5.7' weight 165 pounds. Body fat 18%
I workout 6 day a week. 4 days weights nd 3 day HIIT. Planning to do my 2nd cycle
<tbody>
</tbody>PCT
HCG 2-12 wk 200iu eod
14-16 wk clomid
1st day 300 mg
2-11 days 100 mg
12-21 days 50 mg
BREAKFAST 9.30 am
4 whole egg omelet with olive oil + 4 egg white + 1 spoon peanut butter
D-Aspartic Acid 3 mg
Zinc. 50 mg
Ginger. 500 mg
HMB. 1000 mg
CLA. 1000 mg
MIDDAY MEAL 12 pm
Vegetable + olive fruits + 1 scoop protein
WORKOUT AT 2pm
Preworkout beta alanine + BCAA + black coffe
During workout BCAA
Post workout Creatine (5g + glutamine. 15 mins later 2scoop protein wit glucose
LUNCH 4pm
Brown rice + chicken or fish (gravy
Ginger. 500 mg
HMB. 1000 mg
CLA. 1000 mg
SNACK 7 pm
Sandwich + 1scoop protein
DINNER 11 pm
Brown rice + chicken
D3. 5000iu
HMB. 1000 mg
CLA. 1000 mg
Ginger. 500 mg
im I doing it right ?
I workout 6 day a week. 4 days weights nd 3 day HIIT. Planning to do my 2nd cycle
| Week | Test cypo | Arimidex | |
| 1-12 | 500mg/wk | 0.5mg/eod[ | Anawar |
| 2-12 | 50mg/ed | ||
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</tbody>
HCG 2-12 wk 200iu eod
14-16 wk clomid
1st day 300 mg
2-11 days 100 mg
12-21 days 50 mg
BREAKFAST 9.30 am
4 whole egg omelet with olive oil + 4 egg white + 1 spoon peanut butter
D-Aspartic Acid 3 mg
Zinc. 50 mg
Ginger. 500 mg
HMB. 1000 mg
CLA. 1000 mg
MIDDAY MEAL 12 pm
Vegetable + olive fruits + 1 scoop protein
WORKOUT AT 2pm
Preworkout beta alanine + BCAA + black coffe
During workout BCAA
Post workout Creatine (5g + glutamine. 15 mins later 2scoop protein wit glucose
LUNCH 4pm
Brown rice + chicken or fish (gravy
Ginger. 500 mg
HMB. 1000 mg
CLA. 1000 mg
SNACK 7 pm
Sandwich + 1scoop protein
DINNER 11 pm
Brown rice + chicken
D3. 5000iu
HMB. 1000 mg
CLA. 1000 mg
Ginger. 500 mg
im I doing it right ?
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