So after about 10 yrs, I decided to try deca again. Just came off two rotator cuff surgeries and two bicep relocations so i wanted to give deca a try again to help me build up my strength in the tendons. After three weeks I started to get bad cramps, gas like pains in my upper left rib cage. I stopped this week and they have subsided greatly. My question here is, what would be my next best option to help with the strengthening of my tendons? Please do not give me information on what you have read or heard of someone taking. I want to know some personal experience. Thanks in advance.