Can you guys take a look at my diet

Hey bro's. So it's coming to my attention that i might need to make some tweaks to my diet. I'm a competitive powerlifter but i still care about how i look, so i eat regularly like a bodybuilding. I hate eating, though. I eat the same things the same time everyday just to take the guess work out of it. I'm sure this is a good yet not so good thing. My goal is mainly to put on lean muscle tissue and very slowly gain weight. I compete at 198, however i'm not shredded at 198. Pretty lean though. I usually walk around at 205-206. Anyways check this out and tell me what you'de do differently.

9:00- Either BCAA's or Protein shake (depends on what i currently have on hand)
9:30- 4 whole eggs, 1 cup of Oats, 1 cup blueberries
11:00- 5oz Chx Breast, 6oz Sweet Potato or Red Potato
Intra workout drink and at around 1:30 Post workout drink, 40g Protein, and usually like 50-60 sugars from Dextrose mixed in
2:00- 1 can of Tuna, 1 cup of Oatmeal, 1 greek yogurt
5:30- 5oz Chx Breast, 6oz Sweet Potato or Red Potato
8:00- 8oz Tilapia, 1 cup of Broccoli
10:00- 5 whole eggs, like a cup of raw walnuts (i just eyeball the walnut amount)
11:00-1 cup of Cottage Cheese

3AM. 5 tollhouse cookies worth of COOKIE DOUGH. Fuck that shit i dont bother cooking them bastards. Not even lieing about this meal. I can't help myself.
I'm trying to stop doing this. I wake up and crave this shit though. I'm most certainly going to hell for it.

Anyways, my gf preps the Chx and potato meals and the tilapia and broccoli meals for me once a week so the fridge is usually stacked with them. I've tried varying amounts like closer to 8oz of chicken and i absolutely can't finish the meal, so 5oz seems to be all i can fit in my stomach with the potato's..

The good thing is i eat basically this same set up at the same time every single day. I wait tables for a living so luckily i can eat my meals whenever i want. I'm never hungrey, i just follow this because i hope it's helping me. How far off am i with this plan though? Anything i should be switching around or could just do better? Yes, obviously stop eating cookie dough in the middle of the night like a fat kid.

Not sure if it matters but here is supplementation:

Have 7g's of BCAAS w/ 5g Glutamine 3x a day
5g Creatine Mono x1 a day

I use:
NAC/TUDCA I aLways use NAC.. TUDCA during cycles with Orals
Lipid Stabil
Fish Oil thrice a day
B complex
Centrum MultiVit
Cranberry Extract Pills
Baby Asprin x1 a day


Gears and pepperonies:
Melanotan 2
MC IGF 1 first thing in morning
250mg Test E
300-400 Test Prop
300-400 Tren Ace
50mg Dbol
12.5 Aromasin ED

And i have some Novolin R in the fridge but rarely use it. Have a separate protocol i use when doing it pre workout.

good lord thats a lot of shit man lol, or maybe when its on paper it just looks like a lot, i probably use a lot more shit than i think i do lol, but i dont go all out with the cranberry , and fish oil, and complex b or tudca lol,

in anycase its not that bad bro aside from the fucking cookie dough lmao, i use to compete in powerlifting and i hate way the fuck worse then that, and stayed fairly lean for a powerlifter anyhow lol,

Haha youre right. After writing it all out it did kind of suprise me how much stuff gets consumed. Whats funny js i know i left stuff out too.

I dont care as much about protein powder and bcaas, if i dont have it i dont sweat it, but i do like to have my support supplements. Most of them are pretty inexpensive so i dont really mind.

Looks good but remember to increase ur cals carbs and protein as your weight increases

Thanks for the response fellas. One of the main things ive been wondering is should i increase my fats more? That seems to be one of the harder things to get in.

And if so, since i already have one meal with walnuts, would possibly addint a tablespoon of extra virgen olive oil to another meal or two be good enough?

Or u could use Mct oil or flax seed oils

Are those two that much better? Because i have a ton of olive oil on hand.

I only ever bothered to count all my protein, carbs and fats when i was competing many years ago, but never have since lol, but i will say that when dieting down for a show, the most important part was keeping my fats under 30g a day, it aint easy