Bridging Shows

I just finished a show and am going to do another one in about 8 weeks. What would you do to get ready for the next show? I'm going with tren ace/test p and a few others.

i would jump back on short ester testosterone propionate and short trenbolone acetate and keep diet in check the same way you have done since bieng 3 weeks out from this show, then i would do everything the same as first show if it went well, or tweak wherever i thought needed, you said you felt like u started to spill over, so i would tweak my loads, and you should know where and what exactly needs tweaking whether its volumes or timing.

ive done back to back shows at 2 week marker, wife has done a couple back to backs at 4 and 6 weeks but 8 weeks should still be a breeze, the hard part is over, and now you can concentrate on the little refining things!

Me i like to run tren ace through the show, and drop my testosterone propionate out 10 days from show.

I also do a traditional water load and deplete, and same with carbs. I also cut out sodium, i know guys utilize sodium for pulling hydration into their muscle bellies, but i dont play around with sodium to much. Im old school and it has always worked great for me!

None of that Shit loading bullshit lmao, traditional is me

did you keep a journal as well during show prep, i always did, so i knew where i looked best on what days and was able to go back and replicate that day and days leading up it precisley and it worked well for me!

So if u kept a journal of foods, cals, fats, carbs, and logged all ur loads and such, you should be fine and know where to tweak it

That's what I was thinking P I will keep it simple and roll on into it. Yes I did keep a journal and now I can tweak that stuff a bit as well as get the skin in the midsection a smidge thinner. My goal is to go into this one at 5% bf and I know I can do it. I'm really only going to have about 6 weeks because I have a week long vacation coming up soon.

Presser is right old school water and carb depletion fina ace threw show I'll stay on halo also but now that I am older I'll drop test 3-4 weeks out