dorian123
New member
how do some of you old goats train and cycle now that you've gotten older? I'm talking you bastards that are 40 plus
my cycle consist of tren deca and I jumped this cycle with dbol-quit taking dbol years ago because for whatever reason it quit working but this time around it really has kicked in can definitely feel it
I don't take nowhere near the amount that I use to-no need for it
as for the workout it's mostly machines-almost all machines now to save my joints
I have 3 workouts...
WORKOUT 1: Back-3 sets of pull downs, 2 sets of seated rows
Biceps-3 sets of cable curls
Shoulder- 2 sets of seated military press
Neck-2 sets of neck curls
WORKOUT 2: Chest- 3 sets of seated incline press
Tricep-4 sets of cable rope push down
Traps-3 sets of dumbbell shrugs/2 sets of machine
Forearm-2 sets of wrist curls
WORKOUT 3: Legs- 4 sets of 25 reps bodyweight squats
Calves- 2 sets of1 leg bodyweight calf raises
Workout 1 and 2 under 30 minutes
Workout 3 under 10 minutes
Pretty much all workouts are one giant superset very little rest
Use to be I would go in the gym like a beast now I'm more like a robot no emotion just do what the paper says and try to beat my last record
How much have your workouts changed over the years
my cycle consist of tren deca and I jumped this cycle with dbol-quit taking dbol years ago because for whatever reason it quit working but this time around it really has kicked in can definitely feel it
I don't take nowhere near the amount that I use to-no need for it
as for the workout it's mostly machines-almost all machines now to save my joints
I have 3 workouts...
WORKOUT 1: Back-3 sets of pull downs, 2 sets of seated rows
Biceps-3 sets of cable curls
Shoulder- 2 sets of seated military press
Neck-2 sets of neck curls
WORKOUT 2: Chest- 3 sets of seated incline press
Tricep-4 sets of cable rope push down
Traps-3 sets of dumbbell shrugs/2 sets of machine
Forearm-2 sets of wrist curls
WORKOUT 3: Legs- 4 sets of 25 reps bodyweight squats
Calves- 2 sets of1 leg bodyweight calf raises
Workout 1 and 2 under 30 minutes
Workout 3 under 10 minutes
Pretty much all workouts are one giant superset very little rest
Use to be I would go in the gym like a beast now I'm more like a robot no emotion just do what the paper says and try to beat my last record
How much have your workouts changed over the years