Some great mass and thinkness. Once you are cut you will be scary! The CKD is not bad but I am unsure if it is really that great of a diet for the long haul. I think it might be great for the first two weeks of dieting and something to do thoughout your diet to keep weight coming off but it is too hard for me to train like I like to when the carbs are that low. To lose weight all you need is a stricted calorie diet so I am not to kin of very low of anything (fats, protein, carbs). Well lets us know how we can help. tentitan