26 yrs 198lbs
- Thread starter Vander_V_
- Start date
proud13
New member
If that is you then more power to ya'. It looks like you're naturally lean as f*ck and I'm jealous. What is your training/diet program like?
I was supposed to have a photo shoot with a ZEI models photograper last year but 2 wks before it I had to go to the ER with a serious infection and couldn't continue my diet, cardio and esp. my training. Hopefully this year I can get that chance again.
I was supposed to have a photo shoot with a ZEI models photograper last year but 2 wks before it I had to go to the ER with a serious infection and couldn't continue my diet, cardio and esp. my training. Hopefully this year I can get that chance again.
johnsomebody
New member
Yeah, well I though you were for real! In fact it looks like Indian Bend Wash in the bkground of your first pic.
It would be great if you could let us know your cycle history bro.
It would be great if you could let us know your cycle history bro.
franconian
New member
WOW bro you got that old time physique! look swarzy like. you got a stash of old d-bol lol
johnsomebody
New member
Re: ok
Well, like I said I'd be inerested in knowing your cycle history -what works best for you etc.
Vander_V_ said:
Well, like I said I'd be inerested in knowing your cycle history -what works best for you etc.
FlexX
New member
Re: ?
I basicly wanted to know what your training and diet regime is over a 6 month period.
What do you train and how often per week - do you bulk up and then diet to get ripped or just work lean all the way? Also if it's not too personal a question, do you take any gear to help you.
Also what supplements (protein, creating etc).
Would really appreciate your reply on the above questions.
My goal is to be what you are today.
You can PM me your reply if you like.
Thanks in advance,
Vander_V_ said:
I basicly wanted to know what your training and diet regime is over a 6 month period.
What do you train and how often per week - do you bulk up and then diet to get ripped or just work lean all the way? Also if it's not too personal a question, do you take any gear to help you.
Also what supplements (protein, creating etc).
Would really appreciate your reply on the above questions.
My goal is to be what you are today.
You can PM me your reply if you like.
Thanks in advance,
shorty2big
New member
great physique bro. I was in the same show you were last November. You look great.
S2B
S2B
wakestud16
New member
bump
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