working upper back...video

One of the movements I use.

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Love that exercise!!

LOL!!!!! I thought that old guy was getting ready show you how it's done Nuk. No but really that is a great exercise. We have a lying T-Bar that works your upper back like no other. I will def have to do the dumbell version.

Good change of exercise.. Glad the senior didn't get in the way sooner .I think he's been on americas most wanted..

Hell yeah, that movement is killer on the incline. Even the reverse fly is a burner on the incline...