irish2003
MuscleChemistry Registered Member
started at 195.2 evening bodyweight and cleaning out diet mon-fri where i'll eventually be having only 20-30g carbs a day during the week and weekends refeed all weekend with carbs and cheats...
DIET
mon-fri
breakfast- 8 whole eggs scrambled with peppers and onions
break/snack-10oz chicken breast/beef/or tuna, as much broccoli/green beans/brussel sprouts/or asparagus in olive oil and seasoned salt...as much as i can eat in 10 min work break
lunch/snack-same as break
after work/preworkout- shake...50g whey protein grams with heavy whipping cream or natural peanut butter blended in water and ice
post workout- shake...50g whey protein grams with heavy whipping cream or natural peanut butter blended in water and ice
late dinner-10oz chicken breast/beef/or tuna, as much broccoli/green beans/brussel sprouts/or asparagus in olive oil and seasoned salt, salad (lettuce, sunflower seeds, cucumbers, a few cherry tomatoes
sat/sun- solid meals are whatever i want (beer, pizza, lasagna, loaded baked potato (i like to top mine with cottage cheese and black pepper), pancakes, taco bell, etc)...shakes stay the same but add oats
*additional foods in between meals are sliced and salted cucumbers, dill pickles, or almonds
**typically after the first two cheats on the weekend i start cleaning up diet again and already getting back on the low carb weekly routine
training-DC training with slight variation (we don't keep one set rest-pause rep range...we vary it depending on how we feel that day...my gf is training with me and loves DC training so far), also we do whatever exercises/machines are available since we train during peak hours and it's crowded...no 3 exercise only rotation...
gear- currently 1ml ***** sus350 and 2ml ***** prop100 EOD for 2-3 weeks while cleaning up diet til i'm perfect with meals during the week with no junk or bad meals...then switching to 2ml ***** cutmix EOD + 1/2ml sus EOD + 1/2ml mast e EOD for 6-8 weeks...
DIET
mon-fri
breakfast- 8 whole eggs scrambled with peppers and onions
break/snack-10oz chicken breast/beef/or tuna, as much broccoli/green beans/brussel sprouts/or asparagus in olive oil and seasoned salt...as much as i can eat in 10 min work break
lunch/snack-same as break
after work/preworkout- shake...50g whey protein grams with heavy whipping cream or natural peanut butter blended in water and ice
post workout- shake...50g whey protein grams with heavy whipping cream or natural peanut butter blended in water and ice
late dinner-10oz chicken breast/beef/or tuna, as much broccoli/green beans/brussel sprouts/or asparagus in olive oil and seasoned salt, salad (lettuce, sunflower seeds, cucumbers, a few cherry tomatoes
sat/sun- solid meals are whatever i want (beer, pizza, lasagna, loaded baked potato (i like to top mine with cottage cheese and black pepper), pancakes, taco bell, etc)...shakes stay the same but add oats
*additional foods in between meals are sliced and salted cucumbers, dill pickles, or almonds
**typically after the first two cheats on the weekend i start cleaning up diet again and already getting back on the low carb weekly routine
training-DC training with slight variation (we don't keep one set rest-pause rep range...we vary it depending on how we feel that day...my gf is training with me and loves DC training so far), also we do whatever exercises/machines are available since we train during peak hours and it's crowded...no 3 exercise only rotation...
gear- currently 1ml ***** sus350 and 2ml ***** prop100 EOD for 2-3 weeks while cleaning up diet til i'm perfect with meals during the week with no junk or bad meals...then switching to 2ml ***** cutmix EOD + 1/2ml sus EOD + 1/2ml mast e EOD for 6-8 weeks...