Just wanted to share my progress so far. I realize I'm one of the smallest members on this site, at 5'11" and about 167 lbs. I'd like to put on as much size as possible. Unfortunately, I've got a bad knee and can't really squat anymore. I'm starting my next bulk in September, so any suggestions/critiques would be helpful...
Remember this slow and steady wins the race. Everyone wants to get huge, why? Most of the population thinks your current body is perfect.
Don't get caught up in the numbers/weight game. Who cares what you weight, do you look good (only you can answer this)? Keep pushing, learning about your body type. For years I tried to fight my body; it can be done through chemistry. I am much happier working with my body then fighting it. It like to be lean when it is hot out and heavier when it is cold..................so diet in the summer/bulk in the winter.
I agree with gyus that you have great foundation, want to advice you only better,faster,stronger
Healthy food and training will do their job!
Looking killer welcome to the board
dude youre abs are solid. get those shoulders broader and you will be on point
Beach bodies are made in the winter.