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20 lbs is my long term goal not just from this cycle.You have a great base to start with brutha! As for the 20lbs , best of luck brutha!
20 lbs is my long term goal not just from this cycle.
20 lbs is my long term goal not just from this cycle.
You have a great foundation as Presser said. Diet, rep scheme, rest and sleep, no cortisol stress, etc will all figure in to the muscular gains. I have been cycling longer than I want to even admit and I just ran a similar cycle to yours 10 Weeks and gained 21lbs with a starting BF percentage of about 5 percent and literally last week I weighed in at 228.2 with 7.4 percent BF which was hydrostatic legit BF Test not broscience or calipers
It can be done
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