Was trying to post last night, but regardless here it is, gotta love copy/paste
So with the snow and all today I didnt have to work, so when I got back from the gym this morning I ate my breakfast sat around a while then took a nap, got up at 10 ate a lil more, took another nap. Got up around 2, watched a lil tv, ate some oatmeal and decided to go back to the gym since I was able to rest so much, normally I would be totally against this but I feel that with the rest I got it was aite.
So I went back and did bis and tris, really good workout, great pump and got some decent vids.
Dips
B/Wx12
B/W+45x12
B/W+70x7
Drop SetVIDEO At BOTTOM
B/W+90x7
B/Wx8
BB Curls
85x12
85x10
85x7
85x7
Skull Crushers
65x12
85x10
95x4
75x8
Wide Grip Preacher Curls
65x12
85x8
95x4
75x8 Video Below
Suspinated Tricep Ext(cable straight bar) SS with Regular Tricep Press Downs
65x12x12
55x12x12
50x12x12 Video Below, susp only
50x12x5
Alternate DB Curls
30x12
40x6
35x8 Video Below
30x7
Close Grip Bench(smith)
185x8
185x8
185x7
185x8
Overhead Cable Curls
25x12
35x12
35x15 Video Below
35x12
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