Millennial Monster
MC Member
I'm not promoting this guy or his website. I've had elbow pain/popping/cracking/tendon pain/ in both elbows for a while and hurt my left elbow pretty bad about 5 months ago and had to take 3 months off from lifting. Started drinking more put on some weight. Etc.Etc. I still don't know what I did I just woke up one morning and it hurt like hell. I couldn't squeeze or hold anything and lift up. Well my elbow is about 95% right now feels good. I just started doing triceps again and found this video very helpfull. This guy talks a lot so skip to minute 1 like right away and he doesn't show the excersise till the 5 minute mark.
I didn't do the rocking back and forth but I did rock back and held the angle and seemed to help. Took all the pressure off my elbows. Let me know what you guys think if you try this in the gym. I have never ever seen anyone do this method on the pushdown.
<iframe width="560" height="315" src="//www.youtube.com/embed/dvmP9Hgu0lU" frameborder="0" allowfullscreen></iframe>
I didn't do the rocking back and forth but I did rock back and held the angle and seemed to help. Took all the pressure off my elbows. Let me know what you guys think if you try this in the gym. I have never ever seen anyone do this method on the pushdown.
<iframe width="560" height="315" src="//www.youtube.com/embed/dvmP9Hgu0lU" frameborder="0" allowfullscreen></iframe>