02-25-2019, 09:04 AM #1
- Join Date
- Aug 2016
- M-Chem Coin = $1
- Rep Power
Post Carbs - What you really need.
A study found that consuming high GI carbs after a workout was more effective at replenishing muscle glycogen levels than consuming low GI carbs. White rice, white bread, and sugary cereals are all great options if you are needing to replenish carbs rapidly (e.g at a competition where you have multiple bouts of high effort for the same muscle ). However, if you do traditional bodybuilding and only hit each bodypart two to three times a week this may not be necessary.
◾️The Study: Burke, L. M., Collier, G. R., & Hargreaves, M. (1993). Muscle glycogen storage after prolonged exercise: effect of the glycemic index of carbohydrate feedings. Journal of Applied Physiology, 75(2), 1019-1023.
By DefMetalLifter in forum Bodybuilding Steroid & Training ArticlesReplies: 11Last Post: 05-20-2014, 01:55 AM
By MrPerfect in forum Anabolic Steroid DiscussionReplies: 5Last Post: 11-19-2011, 07:24 PM
By MrPerfect in forum Anabolic Steroid DiscussionReplies: 3Last Post: 07-16-2011, 06:02 PM
By WeirdAl in forum Weight Lifting & Gym Workouts ForumReplies: 2Last Post: 02-04-2003, 07:55 AM
By d00fy in forum Anabolic Steroid DiscussionReplies: 11Last Post: 04-10-2002, 10:49 PM