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Thread: Boron

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    Default Boron

    Boron is a non-essential dietary mineral that some have proposed to be a testosterone booster. This proposal has mostly been based off of rodent studies or subject populations of post-menopausal women. Results with other populations are scarce and conflicting so there’s really no conclusive evidence that boron is an effective testosterone booster – let alone if any small boost in testosterone from boron would be meaningful for long term gains. The cited study is the lone investigation in which we do see a small increase in testosterone. Ultimately, boron is most likely a waste of time and money for bodybuilders.
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    ▪️ Source: Naghii, M. R., Mofid, M., Asgari, A. R., Hedayati, M., & Daneshpour, M. S. (2011). Comparative effects of daily and weekly boron supplementation on plasma steroid hormones and proinflammatory cytokines. Journal of Trace Elements in Medicine and Biology, 25(1), 54-58.
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    Its also good to kill ants lol
    Author: Ben Presser
    Ph.D. P.E.D. Kinesiology
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    Aromatase Inhibitors, Post Cycle Therapy, Stenabolic, GW, Osta, LGD, S4 and IGF 1 Store

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