i have finally managed to get my ex into the world of weights... but i'm not sure how i should set her up regarding her excercise schedule..
she want's to tone up and loose some inches of fat here and there.. (obviously)... <!--emo&--><img src="http://musclechemistry.mantisforums.com/IB3/iB_html/non-cgi/emoticons/smile.gif" border="0" valign="absmiddle" alt=''><!--endemo-->
so i wonder if some of you could be so kind and sweet (i'm kissing ass here and i know it.. <!--emo&--><img src="http://musclechemistry.mantisforums.com/IB3/iB_html/non-cgi/emoticons/biggrin.gif" border="0" valign="absmiddle" alt=''><!--endemo--> ), to set her up with a schedule or something, or better yet post yourselves excercise plan... my main plan for her is put her on a clean diet and make her "suffer" for 3-4 days a week, probably 3 eod.. more then that and she'll more than likely quit whitin weeks/days...
for the record she's not fat, she's just easy to "grab" .. lol ... god forbid she ever sees this thread.. <!--emo&--><img src="http://musclechemistry.mantisforums.com/IB3/iB_html/non-cgi/emoticons/biggrin.gif" border="0" valign="absmiddle" alt=''><!--endemo-->
tiny
she want's to tone up and loose some inches of fat here and there.. (obviously)... <!--emo&--><img src="http://musclechemistry.mantisforums.com/IB3/iB_html/non-cgi/emoticons/smile.gif" border="0" valign="absmiddle" alt=''><!--endemo-->
so i wonder if some of you could be so kind and sweet (i'm kissing ass here and i know it.. <!--emo&--><img src="http://musclechemistry.mantisforums.com/IB3/iB_html/non-cgi/emoticons/biggrin.gif" border="0" valign="absmiddle" alt=''><!--endemo--> ), to set her up with a schedule or something, or better yet post yourselves excercise plan... my main plan for her is put her on a clean diet and make her "suffer" for 3-4 days a week, probably 3 eod.. more then that and she'll more than likely quit whitin weeks/days...
for the record she's not fat, she's just easy to "grab" .. lol ... god forbid she ever sees this thread.. <!--emo&--><img src="http://musclechemistry.mantisforums.com/IB3/iB_html/non-cgi/emoticons/biggrin.gif" border="0" valign="absmiddle" alt=''><!--endemo-->
tiny