Thread: Too Much Rest Or Not Enough?
03-23-2021, 12:09 PM #1
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Too Much Rest Or Not Enough?
Instead of using arbitrary textbook standards or spending money on gadgets to gauge rest times, just breathe.
I hated studying for certification tests. Right after college, I took one of the more reputable certifications for strength and conditioning. While preparing, it wasn't very reassuring to memorize concepts the test-makers thought was more important than I did.