Fuck You: 0
04-19-2021, 11:07 AM #1
- Join Date
- Sep 2019
- M-Chem Coin = $1
- Rep Power
How To Optimize Your Training for Next Year's CrossFit Open With Former Champ James FitzGerald
Here’s some food for thought from James FitzGerald, the 2007 CrossFit games champion, about what to consider to maximize the next 320 days of training for next year's CrossFit Open.
For more than 99 percent of those who participated in the 2021 CrossFit Open and the quarterfinals, it’s back to the drawing board: eleven months of training ahead of you in hopes of improving upon your efforts next year.
Have you spent much time thinking about the method you’re going to employ to maximize your performance in, give or take, 320 days from now?