Got no time to workout? Bull!!!

Here's an example of a quick but intense workout to destroy the excuse....

**Squats and Military Press Workout**

4 Sets of Max Rep Squats up to a heavy single


6x10 Military/Strict Press


400 walking lunges

4x Giant Set
10 GHD w/ 15# kettlebell
15 Back Extensions (45lb plate)
25 Weighted Crunches (25lb plate)


You can adjust the weight to whatever your strength level is.