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Thread: What is the optimal training frequency?

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    Musclechemistry Site Representative Board Certified MD drtbear1967's Avatar
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    Default What is the optimal training frequency?



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    This review found that training a muscle group more than once per week was optimal for growth. However, for various reasons, no significant difference was found between training a muscle group twice per week or three times per week. Increasing training frequency is an easy way to increase overall training volume, so if you’re stuck in a plateau, try increasing your training frequency to boost growth.
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    Source: Schoenfeld, B. J., Ogborn, D., & Krieger, J. W. (2016). Effects of resistance training frequency on measures of muscle hypertrophy: a systematic review and meta-analysis. Sports Medicine, 46(11), 1689-1697.
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    MuscleChemistry Registered Member Board Certified Psy.D
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    Yes, Sir. I've read that before. I like to do 2 times per week, I don't know why, I just feel like I'm slacking off. No offence intended for the once per week guys. Just what I do.
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    MuscleChemistry Guru Board Certified MD dorian123's Avatar
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    depends on the person and intensity
    as I've gotten older I need more time off
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    Registered Member Board Certified Psy.D Ashop's Avatar
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    Quote Originally Posted by dorian123 View Post
    depends on the person and intensity
    as I've gotten older I need more time off
    I agree, it really depends on the individual. If your hitting it hard and intense, 1 x per week works well for most.
     

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