Loosen up your shoulders with this new drill! “Around the World’s” are commonly used by Olympic weightlifters as a way to warm up their shoulders. This is a fast and simple way to get them moving since you are taking the joint as far as it will go each way. This loosens up the back muscles, chest muscles, and mobilizes the joint as well! Give these a try and fix your shoulders!
1️⃣ Grab a bar with a relatively wide grip. Now keeping the arms straight, rotate it around your body in a clockwise and counterclockwise fashion. Now don’t go crazy with this whipping around as fast as possible. Take your time and control this motion.