Agreed with that. Not only in regards to the weight you use but the overall intensity of your workouts. To have to continue to stimulate and teardown your muscles with new greater stimulus than the past.

[FONT=Söhne]Great point! Intensity and progressive overload are essential for achieving size and strength gains. Keep pushing yourself to new limits for continuous muscle stimulation and growth. Thanks for highlighting this important aspect!

[/FONT]Shawn


 
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